Cooking and preparing meals

Cooking can become more of a chore in various ways. Sometimes it is mainly down to physical exertion. Sometimes, however, it is the planning or keeping track of things that is the problem.

You may, for example, notice that:

• you have little energy to cook;
• Standing in the kitchen for a long time is hard work;
• cutting, stirring or lifting causes pain;
• you have difficulty with hot pans or sharp knives;
• you forget what you were doing;
• you skip meals more often;
• you eat a less varied diet;
• doing the shopping and cooking together is too much;
• Clearing up after dinner is left undone.

Sometimes, the joy of cooking can fade away. What was once relaxing or enjoyable then becomes something you dread.

Cooking can become more difficult due to pain, tiredness, reduced strength or stiffness. Problems with your hands, shoulders, back, hips, knees or feet can have a significant impact on what you are able to do in the kitchen.

Concentration and memory also play a part. Cooking involves several steps that often take place simultaneously. If your mind is preoccupied or if you are easily distracted, this can cause stress.

In addition, the kitchen itself can be impractical. Items are placed too high or too low. Pans are heavy. There is little space to sit. Or perhaps the layout no longer suits your needs.

You can often make cooking easier by sharing the tasks and organising the kitchen practically.

For example, you could:

• choosing simple meals on days when you’re feeling low on energy;
• cutting or preparing whilst seated;
• use lightweight pans and handy kitchen utensils;
• keep frequently used items within easy reach;
• cook for 2 days if possible;
• use pre-cut vegetables if chopping is difficult;
• planning shopping and cooking on different days;
• taking short breaks in between;
• Tidy up in small steps.

A fixed weekly schedule can bring peace of mind. It means you have less to think about on a busy or tiring day.

It is wise to seek help if you are frequently unable to cook or if your diet is becoming less balanced. It is also a good idea to seek advice if you feel unsafe in the kitchen.

Please also ask for help if cooking causes you a lot of pain or if, after cooking, you have no energy left for other things. Sometimes even small adjustments can make a big difference.

Together, we’ll look at what makes cooking difficult for you. In doing so, we’ll take into account your energy levels, your movements, your safety and the layout of the kitchen.

A occupational therapist can work with you to find a practical way of cooking that better suits your abilities. Think of aids, a different working height, a clever sequence of steps or dividing up tasks. A lifestyle coach can help with achievable and healthy eating habits. If pain, strength or balance are factors, a physiotherapist provide support.

We are looking for solutions that make cooking safer, more relaxed and easier to sustain.