Solution-focused therapy
Solution-focused therapy is a treatment method that focuses on what you want to achieve and the steps that can help you get there. Rather than dwelling at length on the origins of your symptoms, the focus is on what is already working and how you can build on that.
Together, you will explore what changes you would like to make in your daily life and what opportunities are already available. By building on your own strengths and goals, you create space for development and change.
When can solution-focused therapy help?
Solution-focused therapy can help if you need guidance, change or tools to cope with situations. The treatment focuses on building on what is already there and taking achievable steps.
Solution-focused therapy may, for example, be suitable for:
- stress or overload;
- uncertainty or getting stuck;
- feelings of gloom;
- difficulty making decisions;
- changes in work, relationships or personal circumstances;
- questions relating to personal development;
- situations in which you wish to gain a better grasp of things or gain a broader perspective.
