One-to-one lifestyle coaching

One-to-one lifestyle coaching focuses on personalised support. You will work one-to-one with a certified lifestyle coach who will support you in developing healthy habits.

Throughout the programme, we look at more than just diet and exercise. We also focus on sleep, relaxation, stress, energy, behaviour and the choices you make every day.

The aim is not to make temporary changes, but to develop a sustainable lifestyle that you can maintain in the long term.

During the project, we will be working on, amongst other things:

gain an insight into your lifestyle and daily habits;
working towards weight loss in a healthy way;
coping better with stress and relaxation;
feel more energetic;
working towards a healthy sleep pattern;
learning to cope with temptations and setbacks;
developing new habits that suit you;
working step by step towards lasting change.

One-to-one lifestyle coaching is intended for adults seeking personalised guidance to improve their lifestyle.

This programme may be suitable for you if:

want to feel more energetic;
want to live a healthier life and stick to it;
finds it difficult to maintain lifestyle changes on their own;
want to lose weight or feel better about yourself;
want to get a better handle on stress, sleep or relaxation;
needs personal attention and support;
want to work towards change at your own pace.

You do not need a referral and there are no conditions for participation.

Other coaching options

In addition to the GLI Rondom Leefstijl also offers duo lifestyle coaching and a Stop Smoking Programme. Do you need extra support during or after a programme? If so, you can arrange individual coaching sessions.

You always start with a free, no-obligation introductory meeting. During this meeting, you will meet the lifestyle coach and we will discuss your goals, wishes and what you need.

If, following the introductory consultation, you opt for one-to-one lifestyle coaching, we will work with you to draw up a personalised plan tailored to your situation, lifestyle and goals. As you will receive individual support, there is plenty of scope to focus on what matters to you at that moment. We look not only at what you want to change, but also at what you need to keep it up.

In any case, you can count on:

personalised one-to-one support tailored to your situation;
a programme that evolves in line with your goals and progress;
focus on all aspects of lifestyle, such as diet, exercise, sleep, stress and relaxation;
achievable goals and practical steps that fit in with your daily life;
a space to discuss questions, challenges and successes;
support in developing habits that suit you;
guidance aimed at lasting change.

Throughout the programme, you and your lifestyle coach will regularly review your progress and decide together what the next appropriate step is.

Your lifestyle coach will support you throughout the programme. Where this would be beneficial, we may work in collaboration with other healthcare professionals from Rondom. For example, a dietitian, physiotherapist, occupational therapist or psychologist.

Together, we’ll look at what support best suits your goals and situation.

During the free introductory consultation, we’ll work together to identify which package best suits your goals and the support you need.

One-to-one lifestyle coaching is not covered by basic health insurance.

You can choose from the following packages:

Basic package | 2 to 3 months | €397

50-minute intake interview
3 coaching sessions of 50 minutes each
3 interim contacts of 10 minutes each
free access to the Rondom app

Medium package | 3 to 5 months | €588

50-minute intake interview
5 coaching sessions of 50 minutes each
5 interim appointments of 10 minutes each
free access to the Rondom app

Intensive package | 4 to 7 months | €768

50-minute intake interview
7 coaching sessions of 50 minutes each
7 interim contacts of 10 minutes each
free access to the Rondom app

Would you like more support during or after the programme? If so, you can always discuss the options available with your lifestyle coach.

Would you like to know whether one-to-one lifestyle coaching is right for you? We’d be happy to help you decide.

Together, we will look at what support best suits your goals and circumstances.

Please contact us via:

Telephone: 088-1180523 (Monday to Friday, 08:00–17:00)
For enquiries: contact form

Would you prefer to register straight away? You can do this via our appointment scheduler.

Sometimes it becomes apparent during the process that additional support is desirable. Together, we will discuss which options are suitable.

No, not usually. In many cases, you can register directly. Different conditions may apply for specific reimbursement options.

Yes. Once the programme has been completed, you can arrange individual coaching sessions whenever you need extra support or a follow-up session.

That depends on your goals, the level of guidance you feel comfortable with and how much support you would like to receive. Together, we’ll work out which programme suits you best.

Yes, that’s always possible. If it turns out that you would like more support, we’ll look at what additional support would be appropriate together.

Yes. One-off coaching sessions may be suitable if you would like occasional support without committing to a full programme.

You decide this together with your lifestyle coach. The support is tailored to your needs and goals.

That varies from person to person. Topics may include, for example, diet, exercise, sleep, relaxation, energy, stress and daily habits.

There is no fixed duration. The length of time depends on your needs, your goals and the type of support you choose.

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